The Art Of Authenticity

So many of us spend our lives with our breath held in, even though this is slight and barely noticeable most of the time, this restriction impacts us on every level of our beings, for it is a sign that we are unable to live free and be free. There are many things in life that lead us to the point of holding on to the breath; we cling on to the air as though holding it in our lungs will somehow numb the pain or ease the challenges we face. It is akin to moving quickly through a narrow

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Pushing Boundaries

As the wheels and cogs of life continue to turn, spin and grind along, it can be all too easy to get caught up in the routine and lose sight of the ‘bigger picture’. As a result, life can feel heavy and onerous as we try to keep on keeping on, remaining focused on the tasks at hand rather than opening up our hearts, minds and souls to the expansiveness both within and without. Whilst there is much to be said for keeping on keeping on, it suggests a disempowering acceptance of a life with boundaries and a life without

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