Sarah-Jane Grace

Message for December 2024 As we begin the process of reflecting upon the year that’s nearly over and contemplating the year ahead, it would be easy to see all of the trials, tribulations and challenges we’ve experienced, both individually and collectively. Most of us have had more than our fair share of hurdles and obstacles this year, and there have been times when the relentlessness of it all has felt overwhelming on every level. Perhaps it’s human nature to notice the struggles more easily than the positives, but when the struggles feel so heavy, it’s easy to stop noticing the

Message for November 2024 As the year continues to march on, it seems important to pause for a short while in order to contemplate the path ahead of us and the path behind us. It’s also wise to acknowledge the path we’re standing on in the here and now, as we can so easily forget the present moment; we get lost in things to do, places to go and people to see, losing sight of where we are in the here and now. We often go through life with our heads down, pushing against the storms as we handle the

Message for October 2024 As we continue to navigate the choppy waters in life, there is a sense of calm and serenity rising up to the surface as we find ways to live more wholeheartedly with the ebb and flow. Despite the uncertainty, finding peace with ‘not knowing’ is becoming an inspiration to live life as wholeheartedly, and as consciously, as possible. None of us can know what resides around the next corner, and it’s so important to try to make the most of every single moment, so we are not left with regrets and ‘what if’s’. As is often

Message for September 2024 September looks set to be a month of revelation and re-connection as we turn inwards in order to make some sense of the chaos all around. I’m not convinced that we, as yet, have the vocabulary to describe the current moment, as we seem to be in-between here and there, in-between the highs and lows, and in-between the breaths. It’s truly hard to articulate this current moment in order to condense and distil the words, but it also seems apt that the lack of words means that none of us can over-think, over-analyse or over-process things;

Message for August 2024 The constancy of the ebb and flow of the tides of life brings a sense of movement and shift on every level of the soul. Just as the day follows the night, when we’re brought to the threshold of change, something new surfaces, sometimes bringing insight and wisdom, but often bringing confusion and bewilderment. Sometimes we find ourselves teetering on the edge of something new, not quite ready to let go of the old although we intuitively sense the need to trust the process and fly free. At the same time, we can feel the whispers

Message for July 2024 Silence is so often under-rated. Many of us actively seek out ‘noise’ to fill up every nook and cranny of life. Noise isn’t just sound, but busy-ness. It’s as though every space in life needs to be filled and occupied, meaning silence is a non-entity for so many. Yet, without the silence, how can we have anything else? There’s silence between each breath, there’s silence between each word, each note of music. It might be brief, but silence matters. Silence shapes us, and our willingness to embrace silence has the power to open up the gateways

Message for June 2024 June looks set to be a month that shines a light on recent experiences, enabling each of us to better understand the bigger pictures of our lives. At the same time, we can start to look forward to some much-needed breathing space in order to take stock of the ongoing confusing cacophony of shifts, jolts, leaps and stumbles occurring on every level of our lives. It’s hard to articulate as it’s almost like a fairground ride we cannot get off, but it’s also quite exhilarating and uplifting as there is much to look forward to. It’s

Message for May 2024 In the constant rush and noise of life, it can be hard to notice the quiet moments. It’s a subject that’s surfaced many times before, but it seems so apt once again. When we’re rushing from here to there, trying to get through each day as best as we can, it’s easy to lose sight of the spaces within the spaces where the silence resides. We so often become caught up in the chaos of life, failing to notice the silence both within us, and around us. Even though we know how important it is to

Message for April 2024 April looks set to shine a light on the need for each of us to listen to our hearts and souls. It’s so easy to go through life without taking the time to pause and listen to the world within, and although this is understandable given how busy we can be, it can leave us feeling disconnected and discombobulated with life. For a long time now, we have been standing at a threshold, change has been rising up on every level of our being and there has been a great deal of confusion connected to the

Message for March 2024 There has been a confusing and bewildering array of conflicting thoughts, ideas, and beliefs all surfacing recently, often all at the same time. This has left so many of us feeling as though we are being pulled in many different directions, making it hard to feel centred or balanced. Although we intuitively know the need to step back from the chaos, it can be hard when the busy-ness of life keeps us distracted and caught up in the chaotic twists and turns. Of course, we each continue to find new ways to navigate the maze of