Sarah-Jane Grace

Message for April 2024 April looks set to shine a light on the need for each of us to listen to our hearts and souls. It’s so easy to go through life without taking the time to pause and listen to the world within, and although this is understandable given how busy we can be, it can leave us feeling disconnected and discombobulated with life. For a long time now, we have been standing at a threshold, change has been rising up on every level of our being and there has been a great deal of confusion connected to the

Message for March 2024 There has been a confusing and bewildering array of conflicting thoughts, ideas, and beliefs all surfacing recently, often all at the same time. This has left so many of us feeling as though we are being pulled in many different directions, making it hard to feel centred or balanced. Although we intuitively know the need to step back from the chaos, it can be hard when the busy-ness of life keeps us distracted and caught up in the chaotic twists and turns. Of course, we each continue to find new ways to navigate the maze of

Message for February 2024 Despite a somewhat energetically bumpy start to the year, there is a growing sense of calm emerging as we each begin to find a deeper sense of peace within. The ebb and flow of life is always changing, always moving, and although we each intuitively know this, it can be hard at times when we feel lost and weary and all we want is to rest and be still. When life feels too heavy or too challenging, we can lose sight of perspective and the bigger picture, feeling trapped in the chaos, pressure, and stress. Over

Message for January 2024 There is no doubt that 2023 has been a year of challenge for so many, a year of falling apart and a year of facing the depths within. The power and velocity behind the challenges has been perhaps the most surprising fact for many, as the challenges have come one after the other after the other. It’s as though there’s barely time to take a breath when one challenge ends and another begins; the relentlessness has been quite profound. Yet, when we pause and step back, it becomes easier to gain a little more perspective. When

Message for December 2023 Sometimes it’s so easy to get caught in the mêlée and chaos, focusing on keeping on keeping on, trying to get from day to day, unable to see beyond the four walls of everyday life. Yet, when we pause and take a deep breath, even for a short moment, we have the power to transport ourselves to a different dimension as we can see over the chaos and towards the bigger picture. How often do we pause, breathe, and reflect? How often do we sit and truly observe and listen to our surroundings? Life seems so

Message for November 2023 After a storm, when the rain stops and the winds ease, but before the birds start singing once again, there is a brief moment in time where everything seems to stand still. It’s a bit like the moment in-between an in breath and an out breath, where we are doing neither one nor the other. It doesn’t last long, and so few ever notice it, but it has the power to transport us into a different dimension of time and space, as the more we focus on the moment, the more it seems to expand into

Message for October 2023 As the wheel of the year continues to turn, it’s hard to comprehend that we are already three-quarters of the way through 2023. On one hand it has flashed by in the blink of an eye, but on the other hand it has felt heavy and slow. Many of us have found ourselves in a kind of stasis: a nebulous and ill-defined space of waiting. Like most waiting rooms, there is little comfort or joy to be found, just an eagerness to get from where we were to where we want to be. Yet, perhaps this

Message for September 2023 Watching the waves crashing onto the rocks, listening to their roar and thunder, the wind rushes through the soul as tiny drops of sea water kiss the skin. Despite the darkened skies, the sun shines its way through, lighting up the white-crested seahorses; the sand glistens in-between the passing clouds. Although the storm feels foreboding, the atmosphere is also buzzing, vibrant and full of life; it’s cleansing, but stirring up deep emotions at the same time. It’s as though there is a clashing of energies and possibilities, with each one rushing into the other, leaving a

Message for August 2023 There is still a great deal of confusion and bewilderment all around as the ebb and flow of life has been chopping and changing in both direction and speed. As a result, there is a sprinkling of chaos in the air that has reached deeply into our hearts and souls as we each try to find some solid ground to stand upon in order to regain our equilibrium. It’s hard to articulate, but it feels as though we have become more aware of the myriad of different threads that weave together to form the bigger picture