Sarah-Jane Grace

Message for September 2025 During the heat of the summer months, there is an abundance of life; the flowers are vibrant and the world is more awake than in slumber, but the inner world can feel heavy and stagnant at the same time. In many ways, it can feel like an ‘in between’ time, when many of us are here, but not here, with one foot in the present, the other…somewhere else! The light can make the days long, but the veil between worlds feels thinner and more in reach, so those who are sensitive to such things can feel

Message for August 2025 Life is rarely as straightforward, or as black and white, as we might like it to be. Although most of us intuitively accept the unknowable nature of life, considerably less of us embrace this fact joyfully! Challenge and change are often hard to navigate as they can knock us off our feet, or send us along pathways we least expect. Of course, we all know that resistance to change is futile, but it doesn’t stop us trying. The world has always been a topsy-turvy place, but it somehow feels even more intense now and it can

Message for July 2025 As the chaotic, rambunctious and boisterousness continues all around, July looks set to be a month for some honest self-reflection and introspection, as we each seek out a new way of living and being that cultivates balance, harmony and compassion. It’s easy to get stuck in a rut and repeating cycle of ‘get up, shower, breakfast, work, food, Facebook, TV, bed, sleep (if you’re lucky), get up…’ but this cycle can become the shape and form of life. When we get stuck in a rut, it’s easy to miss the bigger picture as we get lost

Message for June 2025 It’s hard to believe we are already nearing the mid-point of the year, life feels as though it’s on fast forward, but on pause at the same time. It’s hard to make sense of the rambunctious, discombobulating and confusing energies all around at the moment, as the intensity is quite profound. Rising up from the chaos, there are moments of vision and clarity, but there are many moments where we can feel as though we’re perched on a log in water, running on the spot, trying not to fall in! The faster we run, the concentration

Message for May 2025 Change is one of life’s constant features. Whether we want it or not, change comes and goes with every passing moment. The ebb and flow of the currents creates a kaleidoscopic and intricate patten on every level of life, and although we may not see it, when we pause and breathe deeply, we can feel it within our hearts and souls. Of course, change isn’t always like the tide that gently laps the shorelines of the soul, sometimes it can bring huge waves crashing in unexpectedly, and sometimes it can toss our hopes and dreams aside.

Message for April 2025 Quiet. Stillness, quiet and tranquillity are so often overlooked these days. Well, maybe unnoticed is a better description, as the noise of life is overwhelming, chaotic and rambunctious, filling the spaces between the spaces with noise. There are times when it feels almost impossible to step away, or to turn down the volume, because the 24/7 nature of life conditions us to let the noise take over and to carve out the shape of our lives. Yet, silence and quiet still exist, they are with us always, we just need to shift our awareness and consciousness

Message for March 2025 As the flowers of Spring begin to burst through the soil and the days grow slowly longer, there is a sense of renewed hope creeping up from the slumbering earth. The long darkness of winter has been felt acutely by so many this year as there is such a strong sense of challenge all around. It’s as though we have all been energetically out in a blisteringly cold blizzard trying to walk against the storm and it’s been hard work. Many of us are feeling beleaguered and weary, struggling to feel hopeful and carrying a heavy

Message for February 2025 The first few weeks of a new year often feel heavy, particularly in the darkness of the northern hemisphere. It’s only really when we reach Imbolc, when we can begin to sense the light returning again as the days grow slightly longer and the first snowdrops appear. There is often great momentum in January to start new projects and to create new resolutions, but intuitively January feels more like a month for retreat than for charging ahead. This is perhaps the first year that I’ve chosen to go with the retreat of the darkness, to sink

Message for January 2025 As the wheel of the year turns once again, we inevitably contemplate the year now behind us, as well as looking forward to the year ahead of us. Many of us make resolutions that this year will be ‘the year’ that we achieve those goals or make those long-desired changes in life. Many of us begin this process in earnest, but for many it fizzles out within a few weeks. It seems important to explore the reasons for this, presumably most of us make resolutions because we are keen to make changes, so it’s clear the

Message for December 2024 As we begin the process of reflecting upon the year that’s nearly over and contemplating the year ahead, it would be easy to see all of the trials, tribulations and challenges we’ve experienced, both individually and collectively. Most of us have had more than our fair share of hurdles and obstacles this year, and there have been times when the relentlessness of it all has felt overwhelming on every level. Perhaps it’s human nature to notice the struggles more easily than the positives, but when the struggles feel so heavy, it’s easy to stop noticing the