Sarah-Jane Grace

It is hard to deny the somewhat intense and deep sense of shift and movement occurring at the current time, particularly on the planes within. There is a profound wave of healing sweeping through layer upon layer of consciousness as each of us begins to shed aspects of our Selves, our lives and our paths

As we continue to stand on the rocky shoreline of life, many of us have found ourselves consumed by the desire to scramble over the rocks until we reach that untouched stretch of golden beach; it seems that the desire to overcome the rocks and the unpredictability of the tides has taken over our focus

The shape and form of words reveals a great deal about the vibration or power of our inner dialogue. Our language is revealing as it reflects our current state of being. For example, we might feel like we are walking through treacle or stuck in quicksand at the current time, and such insights create powerful

The edge of the morning is a special and potent time of day. As the dawn light gently caresses the whispering trees and kisses the earth with tender warmth, a powerful silence emerges full of sound, energy and life. In those few moments there is a sense that, after the slumber of the night, everything

As we continue to excavate and dig deeply within, it seems that many of us have found ourselves in unfamiliar territory as we have opened up our minds, bodies and souls to the Truth of the closets, the nooks and the crannies within. Such intense self-reflection and introspection has taken us into some long dark

So many of us spend our lives with our breath held in, even though this is slight and barely noticeable most of the time, this restriction impacts us on every level of our beings, for it is a sign that we are unable to live free and be free. There are many things in life

As the wheels and cogs of life continue to turn, spin and grind along, it can be all too easy to get caught up in the routine and lose sight of the ‘bigger picture’. As a result, life can feel heavy and onerous as we try to keep on keeping on, remaining focused on the

What is your dream? What makes your heart sing? What brings you joy? Few ever get to find out, but if you are one of the lucky ones, are you living your dream? Are you celebrating your Self and your Truth and expressing your gift in your life? So often we can become caught up

The journey to Wholeness is one that we are all too familiar with; the desire to be Whole is with us always, shaping and defining our lives, driving our quests towards Truth and towards living consciously and vibrantly in the present moment. Part of the quest towards Wholeness comes in the form of healing the

As the cycle of life continues to twist and turn, many of us have become so wrapped up in keeping on keeping on that we forget to pause every so often to remember that we are vibrant beings living on a vibrant, spinning planet. It is easy to get lost in the humdrum and chatter